Fitness and Diet

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

For a woman if you want your body in right shape then you can not ignore the underarm flab and bulge on the back.

It is a related to burning fat at one particular part of the body and thus dieting does not work well on it.

In order to lose the underarm flab and back bulge exercise is a simple option. Here are 4 simple exercise which will help you to burn the fat and keep your body in shape.

You can do these exercise without using any instruments. But it is preferable if you have tubing, handles, rubber banding while performing the exercise.

It is a 3-week exercise effort which works amazingly to lose back fat.

Exercise 1- Push and touch

  1. Stretch your arms in both the side of your body.
  2. You can lift some hand weights by your palms of your both hands.
  3. Make sure you keep your palms facing forward and start lifting the weights.
  4. Lift your hands with weight till your head and keep the arm stretched.
  5. You have to do 3 sets of this exercise and make 6 repetitions of each step.

Exercise 2- Elbow kiss

  1. Level your arms to your shoulders and stretch your arms in both the side while keeping your palms facing up.
  2. Make a 90-degree angle using your arms in the upward direction.
  3. Swing your hands in the front position to keep them close to your elbow and forearms touching on the both sides.
  4. Get back to the starting position and restart with the step one.
  5. Do set of 3 with 10 repetitions of each.

Exercise 3- Bent- over circular row

  1. Now, keep your legs apart from each other in a parallel.
  2. Bend your body in a forward direction in 90 degrees angle.
  3. Keep the dumbbells down and try to move them towards the opposite hand.
  4. Later lift the dumbbells upward and move it towards the chest and then to back.
  5. Here you have extended the position in circular motion.
  6. Perform 3 sets of this exercise with 10 repetitions of it.

Exercise 4- Crisscross reverse fly

  1. Keep a shoulder wide distance between your legs and bend your knees.
  2. Face your head down and bend the knees to only 90 degrees.
  3. Now, hold the weights in your hand while keeping your palms facing towards each other and bend each hand.
  4. Later raise your hands with weight just below the shoulder level.
  5. You have to do 3 sets of this exercise with 10 repetitions.

This exercise will definitely help you to get back to right shape. Additionally, keep your thoughts positive don’t claim that your unappealing or unattractive. Remember one should do the exercise to stay healthy and fit, not to look attractive.

The fat will start melting if you carry on the exercise process with dedication and discipline. Regular exercise is the key to weight loss along with the balanced diet. Keep the exercise on the high priority of your daily schedule and follow these exercise strictly for 3 weeks to get desired results.


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