All women want to have perfectly shaped breasts, but in most cases this is not possible. Many women face with sagging breasts. As per Mayo Clinic, sagging breasts are caused when the skin loses elasticity. Other factors also contribute to sagging breasts, such as aging, smoking, pregnancy and being overweight.
If you prefer natural methods, in this article we will give you many simple and easy home remedies that will help you.
The best way to correct a saggy breasts and repair connective tissue and muscles around the breasts is by doing some exercises. These exercises are among the most effective:
You should lie flat on your back. Hold a dumbbell in each hand. Extend your arms up and hold for 10 seconds. Pectoral exercise is one of the best ways to add firmness to breasts.
In order to engage your chest muscles, you should do a simple arm raise. Think of this move as an extended stretch. Stand with your feet apart and reach straight up.
To complete a simple push-up, you should lie down on your stomach on the floor. Push your body up with your arms and keep your back straight. The weight of your body on your arms helps the chest muscles to strengthen.
- Olive Oil Massage
Olive oil massage will improve the appearance of sagging breasts. The olive oil is high in antioxidants that can reverse the damage caused by free radicals. You should massage your breasts with olive oil for 15 minutes. Do this a few times per week.
- Good Posture
The way that you carry your body through the day, impacts the appearance of your chest. Organic Facts writes that hunching your shoulders gives no support for your breasts. Stand up straight and push your shoulders back is the best way to reduce sagging breasts.
According to Search Home Remedy, ice can firm the breast and tone the skin. All you need to do is rub a cube of ice on your breasts in circular motions. Massage for no more than 1 minute, because too much exposure to ice can cause numbness.
- Egg Whites
Egg white is also good for sagging breasts because of its astringent and skin-nourishing properties. The hydro-lipids present in the egg also help lift loose skin. You should beat 1 egg white until you get a foamy texture. Apply this on the breasts and let sit for 30 minutes before washing away.
- Aloe Vera
Massaging with Aloe Vera improves blood circulation and strengthens the connective tissues. Apply Aloe Vera gel onto your breasts and massage in an upward motion for 15 minutes.
- Essential Oils
Essential oils like lemongrass, carrot, cypress and spearmint, can tighten and tone sagging skin. According to Organic Facts, you should use the oils casually, because sometimes they can cause a burning sensation.
- Cucumber Skin Mask
According to Search Home Remedy, cucumber works to firm skin and naturally lifts the breasts. You should grind a cucumber and add some butter, natural cream and an egg yolk to the mixture. Before applying it to your breasts, leave the mixture to cool overnight.